Weight Training Diet: How to Build Muscle Mass and Lose Fat

Designing any weight training diet may be one of the most important factors in achieving your body building goals. Some bodybuilders declare that a correctly designed diet plan is responsible for up to 80% of their success.

Many people believe that the simplest way to build lean muscles, particularly if you need to lose some weight as well, is to exercise like crazy and reduce calories. They think that having less and exercising much more will force the body to tap into its fat hold. It is not that simple though.

To begin with, counting calories is only part of necessary eating habits. Designing a perfect bodybuilding nourishment plan is not only about how much to consume.It is important to know when to consume, as well as what kind of food raises our metabolic rate, and which decreases it. Many extreme eating plans promise rapid weight loss through reducing calories intake and also decreasing appetite. The truth is, they put your system into starvation mode and decrease you metabolic rate.




Your current basal metabolic rate (BMR) depends on other factors you'll want to take into account. The most critical are your health, sex, age and our body size. Men normally have more muscle tissue and less fat than girls do, but planning the diet plan is equally important. Another important factor in planning your weight training weight loss program is your lifestyle and work problems; a construction worker needs a different weight training diet as compared to someone who spends hours working at a computer.

Some people think that working out on empty stomach may help them lose weight. Naturally, by eating too much before your workout, you may get stomach cramps so apply common sense. On the other hand, in the event you exercise on an empty stomach, your body goes directly to muscle tissue for fuel, instead of excess fat. You will end up fatigued and finally quit exercising completely because it will probably be too hard.

Additionally, our body needs fuel for other crucial functions like breathing, circulating blood, creating heat, growing hair and nails, developing and repairing cells, along with proper functioning of the coronary heart, lungs, nervous system, and other bodily organs.

The best thing you can do is to eat a normal meal before exercising as well as giving yourself enough time between eating and going to the fitness center. The best and the safest solution to create an optimal weight training diet and sticking to it, is to to follow qualified advice and maintain a food journal.

You will find formulas you can use to calculate weight training diet that will be the most effective for your body type, gender plus your level of activity. They make designing the program much easier.

Putting all your increased exposure of exercise and neglecting diet is a big mistake that can prevent you from achieving real results in smaller time. No matter how critical your weight program, the weight instruction diet can make all the difference.

Article Source: http://EzineArticles.com/expert/Raymond_Anthony/169969

Low Carb Eating - Can You Lose Weight With a Low Carb Diet?

Does low carb eating really work for weight loss? Many people would like to lose weight and they want to know what this style of eating is really all about. Can you really lose weight this way? If so, how?

The term "low carb," which is short for "low carbohydrate," means a diet that is much lower in carbohydrates than other diets or eating plans. Because there are only three macronutrients our bodies get from the food we eat - protein, carbohydrates, and fats - by reducing carbohydrates, we will eat more protein or fat (or both) if we maintain a similar number of total calories.

The idea behind low carb eating plans is that eating carbohydrates causes a rise in blood sugar within your body. This causes your body to react in certain ways, including telling the fat cells in your body to store body fat. By greatly reducing carbs in your diet, your blood sugar does not rise and, therefore, your body's mechanism for storing body fat does not get called into action.




Not only will you not gain fat, but you will lose excess fat you already have! That's the theory. Does it work?

Research shows that low carb eating plans have been documented to go back more than 150 years, and many people report losing large amounts of weight. Many, many people report losing well over 100 pounds of body fat, and countless others have lost lesser amounts because they had less to lose.

One of the problems people run into, however, is they want to have their cake and eat it too (pardon the pun - cake is loaded with carbohydrates). Food manufacturers have stepped in to offer "low" carbohydrate products that people normally eat on a regular-carb or high-carb diet, such as cake, pies, pasta, flour, etc. These modified versions of traditional treats are not really low in carbs, though. They are only low-er carb, as in lower than normal. People who eat these foods and think they are eating low carb are in reality only kidding themselves. These foods are not low in carbs -- or, at least, not low enough.

There is no common agreement as to what the definition of "low" carbohydrate eating really is. This is one of the problems for people when they look into low carb eating plans. There are many differences of opinion as to what it really means. Some say less than 50 grams of carbs per day is low carb, others say 20 grams or less, and others say something else.

Most likely, almost anybody can lose weight through low carb eating, but they do have to find out for themselves just how low they need to go. Some people can tolerate more carbs in the diet without gaining weight while others must restrict much more.

Article Source: http://EzineArticles.com/expert/Michael_Dacey/368531

7 Fruits That Burn Fat - Lose Weight Eating Beautiful Tasty Foods and Avoid Being Hungry

The key is to eat foods which will help our bodies perform well, maintaining high levels of energy and boosting our metabolisms. Here are the fruits that will help you burn fat.

Strawberries

An excellent fruit which will help lose weight, low in sugar and high in fiber which will stop you feeling hungry for longer. Rich in vitamin c, it's ph balance will help boost metabolism, aiding digestion and burning fats.

Apples.

We have all been taught that eating "An apple a day will keep the doctor away" this is true. Apples contain pectin, a soluble fiber, studies have proven those who eat an apple before eating a meal will lose weight quicker than those who don't. Apples fill you up stopping feelings of hunger.




Oranges.

Most adults are deficient in many vitamins and minerals our bodies need to run smoothly. Vitamin C contained in oranges is a very important antioxidant needed for the formation of collagen, iron and maintaining a healthy digestive system.

Tomatoes.

Tomatoes are rich with nutrients and vitamins, help the fight the fat build up. Tomatoes also help prevent cancer and high blood pressure. Eat raw for maximum benefits.

Peaches.

A study in Colorado found people who ate peaches burned an extra 100 calories compared to those who did not eat this fruit. The asorbic acid found in peaches makes it easier to burn fat.

Kiwi's

This green fruit is an excellent source of vitamin c, which can help to burn fat and fight against the signs of aging. The body finds it harder to burn fat with out adequate levels of vitamin c.

Bananas

High in fiber, potassium and vitamin C; essential ingredients to fight fat and to keep the digestive system running a optimum levels.

Article Source: http://EzineArticles.com/expert/Ray_J_Grouve/507785